{"store":{"baseInfo":{"podcastTitle":"Crones n Scones","slug":"thecronesguild","podcastDescription":"Women of wisdom (WOW) share their life experience, knowledge, expertise on subjects such as relationships, spirituality, health and much more. Crones n’ Scones is like a round table for mature women. Grab a cuppa and join us.\nThe Video version can be found on YouTube ＞＞ https://www.youtube.com/@TheCronesGuild","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20275908/Crones.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20275908/Crones_1200x628.jpg?s=a6db42a9a63be6aff6ae6fae68de9f11&e=png","podcastUrl":"https://thecronesguild.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thecronesguild/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ns35c-13562c4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Florence Marie","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ns35c-13562c4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/crones-n-scones/id1804204320","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ns35c-13562c4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/21wBa7p7xg8tKkumiwbIlE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/270297042","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3654907","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/76cqyafx3ehkz5qy/water-5476894_1280.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYwMeeUJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-xgly9ri7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thecronesguild.podbean.com","apiCommonParams":{"t":"687d5731","clientSignature":"7a8fed37657d77fbda1dc867ffead22f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25420814-u2ikf","episode":{"id":"pb25420814","idTag":"u2ikf","title":"Ep. 7 - Rhianna Pfaff - Maintaining Hormonal Health in the Perimenopausal Years","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20275908/Crones_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20275908/Crones_1200x628.jpg?s=a6db42a9a63be6aff6ae6fae68de9f11&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20275908/Crones.png","previewContent":null,"content":"

Rhiana Pfaff is a menopause and health nutrition coach. She candidly shares her own perimenopause story and the steps she took to reclaim her health.

You can find her on Instagram and Threads.

","publishTimestamp":1744590540,"duration":1528,"mediaUrl":"https://mcdn.podbean.com/mf/web/n3sszex584zt6vup/Rhiana.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u2ikf-183e40e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-u2ikf-183e40e","transcriptUrl":null,"permalink":"/e/ep-7-rhianna-pfaff-hormonal-health/","downloadLink":"https://www.podbean.com/media/share/pb-u2ikf-183e40e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":35,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u2ikf-183e40e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthecronesguild.podbean.com%252Fe%252Fep-7-rhianna-pfaff-hormonal-health%252F&rts=37094d1f37b26fca20996d24f1f0b7551453cfbc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25420814","idTag":"u2ikf","title":"Ep. 7 - Rhianna Pfaff - Maintaining Hormonal Health in the Perimenopausal Years","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20275908/Crones_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20275908/Crones_1200x628.jpg?s=a6db42a9a63be6aff6ae6fae68de9f11&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20275908/Crones.png","previewContent":null,"content":"

Rhiana Pfaff is a menopause and health nutrition coach. She candidly shares her own perimenopause story and the steps she took to reclaim her health.

You can find her on Instagram and Threads.